Water saute thoroughly (until mostly dry)
1 finally chopped onion
1 finely chopped green bell pepper
2 cups finely chopped carrot
16 finely chopped mushrooms
4 tbsp minced garlic
Mix in bowl
4 cans Kidney beans drained rinsed and mashed
1 1/3 cup finally chopped walnuts
8 Tbsp. Dry Parsley
2 2/3 cups Quick oats
3/4 cup Worcestershire sauce
12 oz. Tomato paste
1/2 tsp. Dry mustard
1/4 tsp. Poultry seasoning
2 tsp. Chili powder
2 Tbsp. molasses
Sauteed Vegetables
add salt and pepper to taste
Can be baked as a loaf, grilled as patties, or frozen for cooking later.
To freeze patties, grill and then freeze on parchment paper, after frozen place in ziploc freezer bag.
These make a great sandwich!
Eat More Plants! 