Sauce Ingredients:
1 lg shallot, very finely chopped
garlic powder generous
approx. 1tsp ginger
2 cups pineapple juice (from tidbit cans)
1/3 cup rice vinegar
1/3 cup soy sauce
Mix in sauce pan and heat through
Vegetables:
2 cans tidbits Pineapple
Broccoli
Water Chestnuts
Bell Pepper
Shallot
Mushroom
Stir fry in ½ cup vegetable broth
Serve veggies over cooked brown rice with sauce.
Eat More Plants! 