14 oz unsweetened vanilla almond milk
10 oz greens, I use power blend from costco, or baby spinach.
1 banana
1 mandarin orange
150 grams frozen blueberries
75 grams frozen peach
75 grams frozen strawberries
1/2 tsp. almond extract
This makes two 20oz smoothies. The trick I’ve learned for getting a good blend on a green smoothie it to put the milk and greens in blend that and then add the rest. Also you really have to have a high quality blender. I know people are successful with the Blendtec, Vitamix, and the Ninja.
The other thing I do to make this easy is use a scale to measure things. Zero the scale add the milk, zero the scale add the greens, blend. Move it back to the scale add the banana and orange, zero the scale, you get the idea.
Eat More Plants! 