Ingredients:
3 sm. can Non-fat refried Beans
1 lg. can green chilies
1 can chopped olives
½ cup salsa
1 medium onion
1 tsp. minced garlic
Water Sautée onion and garlic.
Add remaining ingredients in 5 qt skillet stir together and heat, left overs can be frozen.
Serve in warmed tortillas with
Taco Rice (rice cooked with Taco Seasoning in the rice cooker)
Top with Lettuce, Tomato, Corn, Avocado, Salsa etc.
Or on baked tortillas Corn, Wheat, Multigrain etc in oven flat, or bowl shaped.
Eat More Plants! 